Eat your way to good health!

Check out the fall classes at Clark College:

“Eat your way to good health!”  Taught by David Benedicktus (RN, Retired) and Sara O’Leary RD.  Learn what diets are associated with reduced risk of cancers and support cancer recovery.  Compare 5 popular diets.  Carbs & sugar and how they are related to diabetes and mood.  Learn about metabolism and immune system and how what you eat affects them.  What are healthy fats?  Create a meal plan.

Classes start Monday Sept. 19, fives weeks, 1:30-3:20 pm.  Look for the Fall Clark College catalog or the Clark College website to register.